Within this program, you’ll find mindfulness + meditation practices, movement practices, breath techniques, rest meditations for sleep - all an invitation to get you out of your head and into your body. These practices empower youth with tools to nurture self-awareness, promote healthy living and emotional well-being.⁠My deepest intention is to support the mental, emotional & physical health of young adults.

Within this program for youth, there are pre-recorded classes from 5-30mins that they can come to anytime, anywhere as well as a LIVE virtual class on Zoom every Monday from 4:30-5:15pm to connect, move + breathe together.

⁠**There's no need to share your screen, you can have it blacked out for privacy. If you can’t make the live class, the recording will be available within the program.⁠**

BECOME A MEMBER


$25/month

Empowered Youth

A program for teens aged 14-21 to connect with a weekly live class and a library of classes to support youth

Within this program you'll find a library of practices - mindful meditations, rest meditations for sleep, breath techniques, movement practices and restoratives practices - to empower youth with tools to nurture self-awareness, promote healthy living and emotional well-being.

In addition, a live class is held on Zoom each Monday from 4:30-5:15pm CST on Zoom to connect, move and breathe together in community.

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.