Welcome to the Slow Down Series. This 10-day series is all about giving the nervous system a rest through yin, restorative, breath work, and yoga nidra practices. This series is meant to soothe the soul and to give your body some deep healing. To allow space for any stress, tension and anxiety that is weighing on you to lift. Each practice will be around 20-25 mins, very gentle and accessible for all. This series is great for beginners, those experiencing pain from arthritis and pre/post-natal friendly.

**this series is free for members of my online yoga programs**